Beginner/Level 1 classes

 

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These classes are suitable for beginners as well as those with some experience in alignment based asana.

 

Beginners are welcome with the assurance that you will be in a safe and caring environment. Those with experience will be challenged more but always in a safe and playful manner.

 

The classes focus on alignment based asana (yoga postures) with some exploration of yoga philosophy and how it relates to our daily life.

 

Yoga is a wonderful art, science and discipline that over time can benefit you in a myriad of ways including but not limited to better health, a greater ability to concentrate, an increased sense of well-being and more energy.

 

• Learn the art of asana in a safe and fun environment
• Increase body awareness, health and vitality
• Improve your strength, balance and flexibility
• Learn and experience the benefits of poses and how they affect your whole organism
• Nourish and soothe the nervous system
• Poses modified individually to suit your ability
• Class sizes are limited to 10-12 people
• Classes are 75-90 minutes in duration

 

Fee is £56 for 8 classes. Drop-in fee is £8 per class. Please call before attending class to be sure there is space available

 

 

 

Times and venues:

 
Thursdays 9:00am
The Hurlingham Club (members only)
Ranelagh Gardens
London
SW6 3PR

 

Covers:
Virgin Active, Tower Bridge
Sobell, Islington
Virgin Active, Hammersmith
Orange
Holmes Place, Regents Square
Zest Fitness, Pimlico
Islington Tennis Center