Classes focus on alignment based asana (yoga postures) with some exploration of
philosophy and nutrition and how they relate to daily life. Those with experience will be
challenged more but always in a safe and playful manner. Poses will always be modified
individually to suit your ability.

Yoga is a wonderful art, science and discipline that over time can benefit you in a
myriad of ways including but not limited to better health, a greater ability to concentrate,
an increased sense of well-being and more energy.

Learn and experience the benefits of poses and how they affect your whole being
by increasing body awareness, health and vitality, nourishing and soothing the nervous
system, and improving your strength, balance and flexibility.

Please call before attending for information about length of classes and prices,
and to be sure there is space available

Drew also covers at -
Virgin Active, Tower Bridge; Sobell, Islington; Virgin Active, Hammersmith  Orange
Holmes Place, Regents Square; Zest Fitness, Pimlico; Islington Tennis Center